Why Pilates is for Every Body
by Cathleen Leszczynski One of the greatest things about the Pilates Method is…
Pilates: Going the Distance for an Ultra-Marathon
By Tom Mitchell My name is Tom Mitchell, they call me “Tattoo Tom” and I am the…
Pilates - Making You Better at Life
Written by: Kristen Shaffer Do you like to try new things? I do! So why does…
Pilates - The Perfect Travel Companion
By Julia Hughes Yes, you CAN take it with you...Pilates, that is! One of the…
The Ever-Evolving Challenge of Pilates
By Cathleen Leszczynski I first joined the Pilates community as a student in…
Pilates: What to Expect in Your First Session
By Carla Vercoe Don’t be intimidated when you finally take Pilates. We…
Pilates + Athletic Conditioning
by Vicki Van Blaircom I started teaching in the Fitness industry at the age of…
Your Powerhouse Has Your Back
by Kristin Stephens I don’t think I have come across many people that have not…